Given the headaches often be symptoms of most diseases, we must have a strong spirit to fight. In the long term, we can fight with the headache of how to control factors.
We each feel the pain immediately note! at emergence, long the sick and painful. Including whether the illness is mild or heavy, or the extent to which pain affects the day-to-day activities.
Not only that. We can also write down the possible trigger factors, such as a headache after the hit the wall, or after enjoying a drink / some food.
Are the factors that alleviate or even aggravate the pain. If indeed there is, please feel free to write notes in the daily headaches.
This diary is very useful to provide a description of the headaches we experienced. Of this note is a lot of information about the pattern of headaches and issues that should be avoided. Also helps to see a doctor, when we control or check.
Doctor will usually do the examination, to analyze, then give treatment.
There are several ways without drugs that can help overcome / reduce the headache. Among them warm bath water and massage therapy. Should be at peace with the stress, the balance between work and rest. Avoid environmental influences that can trigger headaches, such as blazing sun, cigarette smoke, dust and certain chemicals.
Following tips to reduce risk of headache:
1. Observed factors spark the emergence of headache
2. reduce or avoid stress
3. stop smoking
4. Do not consume too many drugs pain remover
5. reduce drinking alcoholic beverages
6. enough sleep or rest
7. eat a balanced food
8. Exercise regularly
9. often routine health control
No comments:
Post a Comment