Low Cholesterol Diet and Fat Limited.

Diet is a special order food for health and so on (usually on the instructions or a prescription). Fat is a substance oil embedded in the meat fat, so impressive.

Cholesterol; 1) Fat is like alcohol, such as the lustrous pearl or diamond, there are cells in the human body and animals. Especially the brain and nerve cells, have an important role in transporting fat and the hormones C27 H45OH. 2) Fat is found in normal blood, brain, bile and gall stones. 3) there is lots of steroid in oil and animal fat, yellow, nerve network.

Destination diet:
1. Lose weight if overweight
2. Feed and change the type of fat food
3. Feed down the complex carbohydrate and simple carbohydrate Feed down.

Differences in diet Cholesterol and Low Fat Limited with ordinary food:
1. Use less fat restricted <30% of the total needs of energy and saturated fat <10% total energy needs.
2. The use of high-fiber, especially water soluble fiber found in apples, rice, or rice tumbuk, havermout, and beans.
3. The use of food that contains lots of cholesterol are limited.
4. Obesity occurs when the number of calories are limited.

The food is not recommended to be consumed during the diet program are:
• Source of carbohydrate compound that is organic carbon, hydrogen and oxygen molecules consist of one or more simple sugar that is the important food and energy source (in many plants and animals); food products so as pie, cake, croissant, patries, biscuits, krakers fatty pastry and other fatty.

• Sources of animal protein, namely Group bernitrogen organic compound with a complex high molecular weight that is essential for life, the organic compound that order is comprised of thousands of amino acids and is the main material and the formation of the cell nucleus cells, glair resulting from Animals among others; meat, offal, brain, sausage, sardin, yellow, egg, whole milk, sweet condensed milk, cream, cheese, and ice cream.

• Source of protein vegetable protein that is produced from plants that is cooked with coconut milk, fried and saturated with oil (coconut and palm oil).
• Fruits are preserved with sugar, such as canned fruit and dried fruit.
• Source of fat such as coconut oil or palm oil, butter, Margarine, milk and cream
• Food sources of cholesterol, yolk, shrimp, crab, milk and processed milk, meat, liver, spleen, brain, kidneys and heart.

How to cook the recommended way is with the boiled, steamed, pan, baked or burned. How can I avoid cooking with fry.
How to set up this diet:

1. use peanut oil, sunflower seed oil, corn oil in the amount that has been determined.
2. Eat more frequently with fish
3. use skim milk instead of full milk
4. Use more often processed from beans
5. Eat lots of vegetables and fruits